Introduction
Product Name
Tech 07 - 01 weight lifting (Advanced)
Specification
1800 * 700 * 2000 mm
Exercise Effect
Upper body, back and shoulder muscle development Improves flexibility and resilience of shoulder joint Improves sciatica and dysfunction
Exercise Tip
Grab the bar with both hands and straighten your back.
Lift slowly using arm strength epeat the above and control breathing
Recommended Exercise: 5~10 times 2~3set
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