Walking Band

In normal walking exercise, walking band is intended for lower body to strengthen muscle so as not to give excessive load to leg joint and, depending on the mode of attachment to ankle, is effective for the maintenance of correct posture of the bowleg and knock-knee and, for the exercise of upper body, is intended to strengthen the muscle on the part of the arms, shoulders, back etc and also for the stretching of the same parts. Walking exercise using this walking band is a breakthrough idea product manufactured to safely protect and strengthen all the functional strength of the body. In addition, since this product is designed just to follow the existing tubing band exercise (indoor), it is a complex exercise equipment usable in any environments both in and outdoor. "Make healthy people healthier (power walking, strength training, stretching), make those who are uncomfortable in walking walk comfortably (no overload on the joints, enhancement of walking ability), effective for the correction of bad walking posture and can conduct stretching and strength training in indoor." Good for exercise of these people. Those who do walking exercise often in usual time. Those who have joint-ache or drag legs when walking. Those who walk on bowleg or Knock-knee Those who want to exercise upper body together while walking. Those who don't do walking exercise but walk a lot in usual time. Those who often go out for mount climbing. Those who do not have stretching or strengthening equipments at home or indoor. Housewives (wears while dishwashing or cleaning) Comparison   Walking Band Sandbag Dumbbell Bench Press Price Average Cheap Averarge Expensive Portability Simple Simple Inconvenient Inconvenient Variability of muscle power (strength change) Various colors/ tension Purchase of additional products Purchase of additional products Purchase of additional products Exercise diversity Muscular power/ stretching/ aerobic Muscular power Muscular power Muscular power Joint protection Good Bad Bad Bad Injury prevention Good Average Bad Bad Target group For all Adults and Children Adults Adults *A number of scientific treaties in the USA and Korea indicate that the exercise method usig bands has brought out good results. Part Names No. Name Functions 1 Waist Belt Straighten up waist and links all elastic band 2 Connecting link (D-shape link) A link connecting waist belt and elastic rubber band 3 Door hook Supporter Performs the function supporting body by inserting in the door crevice or window frame. 4 Ankle Supporter Wear on the ankle or covers top of the foot 5 Hand Grip Hold with hand while exercising upper body and walking 6 Elastic Rubber Band (Red Color 40) Elastic band linking waist belt and ankle supporter 7 Elastic Rubber Band (Yellow Color 15) Elastic band linking waist belt and hand grip 8 Elastic Rubber Band (Red Color 15) Used to link waist belt, to ankle supporter or hand grip and or door hook supporter for indoor exercise (see page 10) Specifications Tension of tubing band (red (for indoor use): length 60cmTension of tubing band (red (for lower body): length 40cmTension of tubing band (yellow (for upper body): length 15cm kg/Elon 25% 50 75 100 125 150 175 200 225 250% Application Red 0.7 1.2 1.5 1.8 2.0 2.2 2.5 2.7 2.9 3.2 Lower orUpper body Yellow 0.5 0.8 1.1 1.3 1.5 1.8 2.0 2.2 2.4 2.6 Upper body EX) When 1meter long yellow band is elongated by 100% to 2 meter long, it becomes to have 1.3kg of resistance. Used Thera-Band Tubing of US Hygienic CO : USThe American Physical Therapists Association Certification(APTA) Exercise Method Type Target Group Recommended exercise type Exercise method(Walking Band) Exerciseintensity Remarks Applied on lower body (1 day) Following manual instructions(1 week) Age Growth period Proper posture/ muscle strength/ aerobic 2hours 3~4 times Intermediate Advanced:Putting on the Walking Band regularly/ Practicing the exercise manual daily/ Increasing the strength by linking two elastic bands at one side, if necessaryIntermediate:Putting on the Walking Band whenever not busy/ Practicing the exercise manual 3~4 times a week/ Increasing the strength by linking two elastic bands at one side, if necessary Beginner: Putting on the Walking Band for less than 1 hours/ Practicing the exercise manual 1~2 times a week/ Advancing to the intermediate level if users feel OK. Youth period Proper posture/ muscle strength/ aerobic 3hours Daily Advanced Middle age Correction of posture/ muscle strength/ aerobic 2hours 3~4 times Intermediate Old age Correction of posture/ muscle strength 1hour 1~2 times Beginner Environment At the office Correction of posture/ muscle strength 1hour   Beginner At home(homemakers) Correction of posture/ muscle strength 1hour   Beginner In the field(waling, hiking) Proper posture/ muscle strength/ aerobic 1hour   Beginner Exercise level Beginner Proper posture/ muscle strength/ aerobic 1hour 1~2 times Beginner Intermediate level Proper posture/ muscle strength/ aerobic 2hours 3~4 times Intermediate Advanced level Proper posture/ muscle strength/ aerobic 3hours Daily Advanced