Burdock simmered in soy sauce
Tasty burdock dish in morsel-sized slices
Burdock contains dietary fiber and oligosaccharide, thus preventing constipation and helping diuretic action. It is also low in calories, and is thus good for dieting.
Efficacy of burdockInulin contained in burdock improves the functioning of the kidney, and is thus effective in diuretic action. Its dietary fiber boosts intestinal functions and bowel movement, while its lignin has anti-bacterial...